With just having a baby in November, I will be starting 2018 off with the weight loss goals like everybody else! My goals for 2018 are to...

I know that many people have so many things that they use when working out, but I like to keep my fitness equipment simple, but...

I have the coolest fitness tool I have ever had, which is the Fitbit. I am going to give a Fitbit tutorial so that you all can join me in...

In this post, I will share my abs results from weeks 3 and 4. After completing the abs challenge for 30 days, I must say there is a...

This past week of the 30 day abs challenge has been another week of learning. I’ve figured out why my weight loss was so slow thanks to...

As I wrapped up my weight loss challenge (11 weeks, lost 9lbs), I started planning for my next challenge and focus: my abs. Weight loss...

Week 11 is the finale of my post-pregnancy weight loss challenge. My goal was to reach my pre-pregnancy weight by now since it took 9...

These past two weeks of my weight loss challenge have been focused on discipline. I find that you can have the best strategies and...

I have combined weeks 6 and 7 because these two weeks have been very difficult for me in this weight loss challenge. It has been the most...

This week I learned the concept of maintaining healthy habits! This is why I do not believe in the traditional sense of “dieting”. A...

I have learned this week that weight loss dieting is everything! I’ve heard before that weight loss is 20% workout and 80% diet and how...

This past week was the perfect example of what NOT to do when trying to lose weight. Let me just start with my excuses before I get into...

Hey everyone! This week, I got more in the workout routine and found some workouts that work for me. I have actually been trying for a...

Hey everyone! I am writing this post because I am new to the whole weight loss thing, and I need the support and also want to BE some...