Amy M.Jan 22, 20184 minWeight Loss Plan 2018With just having a baby in November, I will be starting 2018 off with the weight loss goals like everybody else! My goals for 2018 are to lose 30 (pregnancy w...
Amy M.Jan 15, 20172 min4 Simple But Effective Fitness ToolsI know that many people have so many things that they use when working out, but I like to keep my fitness equipment simple, but effective. Here are the simpl...
Amy M.Jan 4, 20175 minThe Best Fitness Tool and How To Use It!I have the coolest fitness tool I have ever had, which is the Fitbit. I am going to give a Fitbit tutorial so that you all can join me in getting fit and STA...
Amy M.Jan 1, 20174 min30 Day Abs Challenge: Wks 3-4 Final ResultsIn this post, I will share my abs results from weeks 3 and 4. After completing the abs challenge for 30 days, I must say there is a difference already! I pro...
Amy M.Dec 21, 20162 min30 Day Abs Challenge: Wk 2This past week of the 30 day abs challenge has been another week of learning. I’ve figured out why my weight loss was so slow thanks to the FitBit. After log...
Amy M.Dec 18, 20164 min30 Day Abs Challenge: Wk 1As I wrapped up my weight loss challenge (11 weeks, lost 9lbs), I started planning for my next challenge and focus: my abs. Weight loss went slowly because I...
Amy M.Dec 4, 20162 minPost-Pregnancy Weight Loss: Wks 10-11 The Finale!Week 11 is the finale of my post-pregnancy weight loss challenge. My goal was to reach my pre-pregnancy weight by now since it took 9 months to reach 176lbs ...
Amy M.Nov 27, 20162 minPost-Pregnancy Weight Loss: Wks 8-9These past two weeks of my weight loss challenge have been focused on discipline. I find that you can have the best strategies and techniques, the best tools...
Amy M.Nov 2, 20166 minPost-Pregnancy Weight Loss: Wks 6-7I have combined weeks 6 and 7 because these two weeks have been very difficult for me in this weight loss challenge. It has been the most challenging to stay...
Amy M.Nov 2, 20163 minPost-Pregnancy Weight Loss: Wk 5This week I learned the concept of maintaining healthy habits! This is why I do not believe in the traditional sense of “dieting”. A change in what you eat ...
Amy M.Oct 16, 20163 minPost-Pregnancy Weight Loss: Wk 4I have learned this week that weight loss dieting is everything! I’ve heard before that weight loss is 20% workout and 80% diet and how what you eat is the b...
Amy M.Oct 9, 20162 minPost-Pregnancy Weight Loss: Wk 3This past week was the perfect example of what NOT to do when trying to lose weight. Let me just start with my excuses before I get into the details of my pr...
Amy M.Oct 2, 20164 minPost-Pregnancy Weight Loss: Wk 2Hey everyone! This week, I got more in the workout routine and found some workouts that work for me. I have actually been trying for a while now, since 8-wee...
Amy M.Sep 25, 20163 minPost-Pregnancy Weight Loss: Wk 1Hey everyone! I am writing this post because I am new to the whole weight loss thing, and I need the support and also want to BE some support to others! I am...