Weight Loss Plan 2018
With just having a baby in November, I will be starting 2018 off with the weight loss goals like everybody else! My goals for 2018 are to...
top of page
Search
Amy M.
- Jan 15, 2017
- 2 min
4 Simple But Effective Fitness Tools
I know that many people have so many things that they use when working out, but I like to keep my fitness equipment simple, but...
1 view0 comments
Amy M.
- Jan 4, 2017
- 5 min
The Best Fitness Tool and How To Use It!
I have the coolest fitness tool I have ever had, which is the Fitbit. I am going to give a Fitbit tutorial so that you all can join me in...
1 view0 comments
Amy M.
- Jan 1, 2017
- 4 min
30 Day Abs Challenge: Wks 3-4 Final Results
In this post, I will share my abs results from weeks 3 and 4. After completing the abs challenge for 30 days, I must say there is a...
2 views0 comments
Amy M.
- Dec 21, 2016
- 2 min
30 Day Abs Challenge: Wk 2
This past week of the 30 day abs challenge has been another week of learning. I’ve figured out why my weight loss was so slow thanks to...
1 view0 comments
Amy M.
- Dec 18, 2016
- 4 min
30 Day Abs Challenge: Wk 1
As I wrapped up my weight loss challenge (11 weeks, lost 9lbs), I started planning for my next challenge and focus: my abs. Weight loss...
3 views0 comments
Amy M.
- Dec 4, 2016
- 2 min
Post-Pregnancy Weight Loss: Wks 10-11 The Finale!
Week 11 is the finale of my post-pregnancy weight loss challenge. My goal was to reach my pre-pregnancy weight by now since it took 9...
1 view0 comments
Amy M.
- Nov 27, 2016
- 2 min
Post-Pregnancy Weight Loss: Wks 8-9
These past two weeks of my weight loss challenge have been focused on discipline. I find that you can have the best strategies and...
1 view0 comments
Amy M.
- Nov 2, 2016
- 6 min
Post-Pregnancy Weight Loss: Wks 6-7
I have combined weeks 6 and 7 because these two weeks have been very difficult for me in this weight loss challenge. It has been the most...
1 view0 comments
Amy M.
- Nov 2, 2016
- 3 min
Post-Pregnancy Weight Loss: Wk 5
This week I learned the concept of maintaining healthy habits! This is why I do not believe in the traditional sense of “dieting”. A...
1 view0 comments
Amy M.
- Oct 16, 2016
- 3 min
Post-Pregnancy Weight Loss: Wk 4
I have learned this week that weight loss dieting is everything! I’ve heard before that weight loss is 20% workout and 80% diet and how...
1 view0 comments
Amy M.
- Oct 9, 2016
- 2 min
Post-Pregnancy Weight Loss: Wk 3
This past week was the perfect example of what NOT to do when trying to lose weight. Let me just start with my excuses before I get into...
1 view0 comments
Amy M.
- Oct 2, 2016
- 4 min
Post-Pregnancy Weight Loss: Wk 2
Hey everyone! This week, I got more in the workout routine and found some workouts that work for me. I have actually been trying for a...
2 views0 comments
Amy M.
- Sep 25, 2016
- 3 min
Post-Pregnancy Weight Loss: Wk 1
Hey everyone! I am writing this post because I am new to the whole weight loss thing, and I need the support and also want to BE some...
1 view0 comments
bottom of page