With just having a baby in November, I will be starting 2018 off with the weight loss goals like everybody else! My goals for 2018 are to...

I know that many people have so many things that they use when working out, but I like to keep my fitness equipment simple, but effective...

I have the coolest fitness tool I have ever had, which is the Fitbit. I am going to give a Fitbit tutorial so that you all can join me in...

In this post, I will share my abs results from weeks 3 and 4. After completing the abs challenge for 30 days, I must say there is a diffe...

This past week of the 30 day abs challenge has been another week of learning. I’ve figured out why my weight loss was so slow thanks to t...

As I wrapped up my weight loss challenge (11 weeks, lost 9lbs), I started planning for my next challenge and focus: my abs. Weight loss w...

Week 11 is the finale of my post-pregnancy weight loss challenge. My goal was to reach my pre-pregnancy weight by now since it took 9 mon...

These past two weeks of my weight loss challenge have been focused on discipline. I find that you can have the best strategies and techni...

I have combined weeks 6 and 7 because these two weeks have been very difficult for me in this weight loss challenge. It has been the most...

This week I learned the concept of maintaining healthy habits! This is why I do not believe in the traditional sense of “dieting”. A cha...

I have learned this week that weight loss dieting is everything! I’ve heard before that weight loss is 20% workout and 80% diet and how w...

Hey everyone! This week, I got more in the workout routine and found some workouts that work for me. I have actually been trying for a wh...

Hey everyone! I am writing this post because I am new to the whole weight loss thing, and I need the support and also want to BE some sup...